Podcasts

Today on the Let Yourself Sparkle Podcast,  I share self -care tips for when you are surrounded by bad news. There is a lot of really bad stuff going on all around us. Around the world, in our city, there is terrible stuff happening all the time, and sometimes so much more than others, and it can affect your mental and physical health. Self-care is so important. It's not selfish to take care of yourself. It's actually vital. Subscribe to The Let Yourself Sparkle Podcast for weekly tips and tricks to lower stress and anxiety and add [...]

Today on the Let Yourself Sparkle Podcast,  I talk about how how to lift yourself up a little when you are burnt out and drained. I'm exhausted. We had a wonderful vacation these last couple of days, but this morning packing up and leaving was difficult, our kids were upset that the trip was over and then our car broke down. I've been getting a lot less sleep than normal, and  hadn't taken my vitamins for the last couple days, because I forgot to pack them, so I'm feeling drained and fatigued, and then I heard some [...]

Today on the Let Yourself Sparkle Podcast,  I talk about how done is better than perfect. I was recently inspired to record my podcast every day for 100 days! This was inspired by Board Certified Music Therapist- Alison Hughey (who runs the 100-ish Day Challenge through her Facebook Group Compose Your Self Care. It was my 39th birthday yesterday, and I am away on a mini camping adventure with my family, and I obviously did not have an interview lined up for today on the podcast. I figured, it's my birthday, I'll take the day off. But [...]

This week on the Let Yourself Sparkle Podcast,  Elysia Skye teaches us how we get out of the funk, find our life purpose and thrive! Elysia Skye, is an entrepreneur and cancer survivor, she is a master certified Life Purpose and Mindfulness coach and consultant. she works with global brands and individuals to reduce stress, anxiety and fear. She also teaches meditation and intuitive development. In 2014 she created "Elysia Skye Wellness" to educate global brands about the powerful effects of mindfulness in the workplace and in recruiting new talent. After many years of teaching workshops, seminars, [...]

This week on the Let Yourself Sparkle Podcast,  Lisa Dimino White teaches us how we can navigate life and find more joy in it, despite our struggles. She shares her story- living with very high anxiety and OCD and how she is able to be one of the most positive people you’ll ever meet. She shares her four step system for people to do the same.  Lisa Dimino White, is known as The Joy Seeker; She helps people accomplish goals, laugh more, and be happier than they ever thought possible. She does it through her best-selling  book Bursting [...]

This week on the Let Yourself Sparkle Podcast,  Linden Wolbert shares her incredible story about how she chased her dreams to become a real life mermaid and she inspires us with tools to let go of fear, trust our intuition and be open to possibilities.  Linden Wolbert is a professional mermaid, freediver and children's ocean educator who swims deep in the ocean, surrounded by sharks at 50 feet down on a single breath – with no mask and no air tanks! She dances with manta rays at night and has been enveloped by millions of non-stinging golden [...]

This week on the Let Yourself Sparkle Podcast,  Danielle Kitzes teaches us how retrain our minds, connect with our intuition to feel our best and live in our truth. Danielle Kitzes is a multi-faceted Entrepreneur, Spiritual Advisor and founder of Divine Radiant Living, a platform where she integrates her specialty as a Business Mentor, Medical Intuitive Medium, Healer and Reiki Master Teacher into each session. She utilizes a whole-istic approach to achieving mind, body, spirit balance and alignment across all of the parts of our life--from the personal to the professional. Through her personal practice and teachings, [...]

This week on the Let Yourself Sparkle Podcast, Charlene Gethons teaches us how avoid getting caught up in worry and fear through her mindfulness based stress reduction practice to manage  anxiety. She has a remarkable story about how these practices have transformed her life. Charlene is a psychotherapist, mindfulness meditation teacher, speaker and coach. After sustaining a Traumatic Brain Injury in a motor vehicle accident in 2013, Charlene discovered mindfulness and used it to navigate her difficult and challenging circumstances. These days, Charlene is helping others learn how to be more resilient, to face their doubts and fears [...]

This week on the Let Yourself Sparkle Podcast, Patricia Cimono teaches us how we can radically change how we think, feel and show up in our lives . Patricia Cimino is a Certified Life and Mindset Coach, Professional Speaker and a Certified Yoga Instructor. She is the creator of Visibility 360, a coaching program that helps individuals learn how to bust through the mental and emotional roadblocks that keep them stuck as they go after their bold goals. She is passionate about empowering her audiences and clients to re-think what is possible, extinguish the limiting beliefs that keep [...]

This week on the Let Yourself Sparkle Podcast, Bonnie S. Hardie shares her incredible story of how she used her mindset to overcome homelessness. Today she is a Mindset, Life, and Gratitude Coach - helping people profoundly transform their lives so they can thrive. Bonnie S Hardie is the owner of Rock Solid Mindset, Life & Gratitude Coaching based in Central Florida. "Helping you to: Dream Bigger - Smile Longer - Live Happier" She works with people who want to get over things in their past that stop them from moving forward - they need some help with [...]