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In this episode of the Let Yourself Sparkle Podcast, Rabbi Belinda Silbert guides us on a profound exploration of self-acceptance, spiritual connection, and breaking free from societal constraints. With mystical compassionate wisdom, Rabbi Silbert encourages listeners to embrace their legacies, acknowledging the divine spark within and fostering a deeper [...]
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Evey is now teaching a 30 day transformation course for mothers who wish they had more energy or less brain fog, more joy, confidence and fulfillment– we meet once a week for 4 weeks, and it’s just $25 a time. (She is offering the program both in person and virtually). For more [...]
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Wow! It’s been a minute! Today I explain the silence, and why we are back to let yourself sparkle! I talk about the ripple effect of kindness and how doing just a little every single day – can help you transform your life in 30 days! I am so happy to be [...]
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In this episode, we explore the common struggle of negative body image and low self-esteem. And talk about how many people feel shame about their appearance. We discuss how this can lead to increased risk of mental health issues such as eating disorders and depression. We also touch on the role of [...]
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New Year’s resolutions, setting intentions, goal setting and chasing our dreams. We discuss the importance of setting SMART goals and the power of visualization in achieving them. We also emphasize the importance of taking daily action towards your goals and prioritizing self care. We hope this new year, you focus on doing [...]
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Expectations and Boundaries, Soul Growth. The holidays can be a difficult time for many people. Today Soul Purpose coach, medium and meditation teacher Stephanie Zito gives us powerful tools to help us navigate and grow from the difficult feelings that may come up on the holidays. Find Stephanie Zito at insighttimer.com/stephaniezito facebook.com/steph.zito/ [...]
Find ways to protect your boundaries, learn how to control your emotions, avoid getting triggered and find the courage to push yourself outside of your comfort zone so that you can find meaningful connections and have a more enjoyable holiday season. Julia Gold LPC, LCADC is a psychotherapist and supervisor who has over 18 years experience working with individuals and businesses in crisis. She is the owner and founder of Hopeful Bluebird Consulting, LLC and currently helps executives and entrepreneurs recover from toxic workplaces, career paralysis, and imposter syndrome. She works with organizations to create a positive [...]
Homesickness, Loneliness, feeling like you don't belong are common feelings at this time of year. Today we talk about how we can overcome feeling alone and help you find a life and relationships and friendships and love and community that feel like home, by allowing yourself to jump fully into your life. The advice we share on this episode will help you find new relationships, and strengthen and add meaning to the ones you already have, while most importantly helping you find deeper comfort and love and peace with the relationship you have with yourself. I shared [...]
PMS, PMDD, endometriosis, PCOS and fibroids. Hormonal Imbalance, Menstraul Cycle hormones cause depression and anxiety. How to Turn Your Period into Your Superpower. Today, Dr. LJ Johnson talks about the connection between our hormones and our emotions and how you can turn your period into your superpower. Dr. Lj Johnson PsyD. IHP. FDNP. IIN,CHEK, is a women’s hormone coach specializing in endometriosis, PCOS and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so [...]
How can we feel less alone? The holidays can be a difficult time for many people. If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org If you are looking for a group of people to connect with- NANA247.org is an incredible resource. They offer LIVE 24/7 zoom meeting support groups: *ZoomID: 558544927 Password: 247247 Today Mental Health Counselor Kavi Nzeru shares incredible advice for how people who are feeling lonely on the holidays can find connection and begin to feel so much better. Kavi Nzeru is a former [...]
