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How can we feel less alone? The holidays can be a difficult time for many people.
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org
If you are looking for a group of people to connect with- NANA247.org is an incredible resource.
They offer LIVE 24/7 zoom meeting support groups: *ZoomID: 558544927 Password: 247247
Today Mental Health Counselor Kavi Nzeru shares incredible advice for how people who are feeling lonely on the holidays can find connection and begin to feel so much better.
Kavi Nzeru is a former member of the Harvard Political union, Harvard Political Review, American Psychiatric Association, National Psychotherapy Caucus, APA Caucus on Pain Management, and Founder of 2Talk2
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Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.
