Podcasts

Today on the Choose to Be Happy Podcast, we learn how WHERE we spend our time and attention- greatly impacts our energy. It is important to take notice of how you feel when you are around certain people/ places and things, and notice if your energy feels fueled or depleted after you give your time or attention. If you feel drained or sad or nervous while watching a certain TV show or movie-- OR if having a conversation with a certain person leaves you feeling awful, ask yourself- is it necessary to devote so much of your [...]

As we approach the New Year, here are some things to think about and journal prompts to help you return to your truest self, and unlock your body, mind and soul - so that you can thrive so much brighter in the coming year. Together we focus our attention to our breath, we set intentions, listen to the sounds of the shofar, and go deep to break free of bad habits and pave the way to a happier future. This time of year is significant because it reminds us that we can always start fresh, you are [...]

This journaling exercise will help you find peace and let go of negative emotions. We can flip our mindset to see the good, and from a place of gratitude we can heal our own sadness, anger, and disappointment-- and in many cases, this exercise might spark creative resolutions, or bring yourself back to a state of love for whatever it was that was upsetting you. For the record, I am not by any means suggesting that you spend time in a bad situation. However I am suggesting you make peace with whatever is bothering you-- in your [...]

According to Dr. William Glasser, we choose all of our behaviors, based on the five basic needs: survival, belonging, power, freedom and fun. If we want to change the way we are feeling emotionally or physically, the most effective way to do this is to change what we are doing. If for some reason, we can't change what we are doing, we can change what we are thinking. We always have a choice. I share a story of a woman who overcame homelessness by shifting her perspective and focusing on gratitude. What choices can you make all [...]

We are officially now The Choose to Be Happy Podcast!!! If you know anyone who could be happier, please send them this trailer! This show is about getting you to be happier no matter what is going on. I was suffering with daily vertigo and migraines - and was told there was no cure. This caused Anxiety and Depression. I was beside myself and completely unable to function- the vertigo was so bad I was crawling to the bathroom. One day, my daughter said "Mommy, you can choose to be happy." And I decided that even though [...]

How can we be open to growth? Discomfort is often a catalyst for growth. Sometimes we know that making a change will help us grow- but it can be difficult. Tonight I discuss why I changed the name of the Podcast from Let Yourself Sparkle to "Choose to Be Happy" and how it has stirred up a mix of emotions - both excitement for the doors that may open as a result of this transition, and a sense of loss for the love that I had for what was. I share how we can put our discomfort [...]

Today on the Let Yourself Sparkle Podcast,  I want to inspire you to fully step into your power, to allow yourself to be seen and heard- and stop hiding. Are you worried that people might not be supportive of the changes you are choosing to make in your life? Don't be afraid to live your life and do things differently. Don't let your fears of other peoples opinions - keep you from being who you were meant to be. -------------- If you want to do something that would help me out more than you can even imagine, [...]

Today on the Let Yourself Sparkle Podcast,  I share how we can raise our vibe- right now, wherever we are- so that we can start living a happier, more magical, adventurous life!  Our vibration is a magnet- pulling blessings and experiences into our lives. And the good news is that we can absolutely change it by devoting our lives to what we care most about, doing more of what makes us happy, and deciding to focus our energy on the experiences that light up our bodies, minds, hearts and souls. -------------- If you want to do something [...]

Today on the Let Yourself Sparkle Podcast,  I share how we can start to trust the waves, look a little deeper, find the hidden meaning, change our point of view, reconnect with our truth and find ourselves flowing with all of life.  I share how often we can come to realize that our pain might be our purpose, and that sometimes we can choose to focus on the good or take a break- to recalibrate with the flow of our world. -------------- If you want to do something that would help me out more than you can [...]

Today on the Let Yourself Sparkle Podcast, Elysia Skye teaches us about the importance of being the "light-house" and NOT the "life saver" So often, people who care- try desperately to fix and heal others- when we need to realize that the most profound way that we can inspire change in others- is to be the change ourselves. Elysia Skye, is an entrepreneur and cancer survivor, Life Purpose, Clarity and Mindfulness Coach at The Brilliance Method. She works with global brands and individuals to reduce stress, anxiety and fear. She also teaches meditation and intuitive development. In [...]