Podcasts

Today on the Let Yourself Sparkle Podcast, Stephanie Zito- walks us through how we can thrive by following our North.  Stephanie is an Intuitive Soul Purpose Coach, helping you to gain clarity on your life path, to break through mindset blocks and fears so you can move clearly on your true path. Stephanie has been a yogi for 20+ years. Stephanie's teaching and coaching brings in intuition, mindfulness, and the law of attraction to help you cultivate your best life. Find Stephanie Zito at insighttimer.com/stephaniezito Connect with her on Facebook and Instagram and receive $60 off an [...]

Today on the Let Yourself Sparkle Podcast, Terina Moldonado teaches us how we can use our voice to heal ourselves and transform the lives of others. She inspires us to love ourselves deeper, and to speak our truth- so that we can move through discomfort and start living a more authentic, fun, silly and confident life! Connect with Terina at her website: www.terinamaldonado.com and on Social Media: Instagram, Tik Tok  and LinkedIn: Sign up for her FREE Master Class! https://terinamaldonado.com/free-masterclass -------------- If you want to do something that would help me out more than you can even imagine, [...]

Today on the Let Yourself Sparkle Podcast, I talk about how a simple walk outside - with some mindfulness practices- can help you go from feeling bad, to feeling better- pretty quickly.  -------------- If you want to do something that would help me out more than you can even imagine, please subscribe to and like the podcast. please take a second to do that now- on Apple or Spotify. And if you really want to light me up so bright- if you could write me a comment on the podcast and even share the show with a [...]

Today on the Let Yourself Sparkle Podcast, I talk about how  we can heal our brains through Neuroplasticity and healthy lifestyle choices.  I share simple exercises that can allow your brain to form and reorganize synaptic connections, increase your cognitive abilities, enhance your ability to learn new information and improve your memory. What I share in this episode- has helped people with severe brain injuries, strokes, dyslexia, vertigo, Alzheimers and Dementia. Grab a pen and paper because you will walk away from this episode with a grocery list so that you can start eating a healthy brain [...]

Today on the Let Yourself Sparkle Podcast, I talk about how if we truly want to thrive - not just for the night, but everyday-- we need to be consistent with our self care. No two people are alike. We all have different things light us up, and we also require different things in order to survive. It is so important to understand your needs, and muster up not just the inspiration, but the consistency- to show up and do the things you need to do- be it getting enough sleep, staying hydrated, a spiritual or creative [...]

Today on the Let Yourself Sparkle Podcast, I talk about how we need to let go of the shame of taking mediation for mental health.  Just like any other part of your body, if your blood wasn't clotting, or the opposite, if your blood was too thick.... or if you didn't have a thyroid, or you have Diabetes... if your body was not working right, you would feel no shame in taking medication to save your life. Why then is it any different when it comes to our brains!? Our brains are just as much a vital [...]

Shift your perspective, stop the spiral, overcome overwhelm and get the F*ck Unstuck with Christy Holt. She talks about how we can shift our perspective to open ourselves up to new possibilities, and shares a simple exercise to move negative energy out of our bodies! Christy Holt is a happiness coach, podcast host (Create Your Happy, inspiration for conscious women, available wherever you listen to podcasts) and author (Get the F*ck Unstuck: stop the spiral and overcome your overwhelm, available on Amazon) who loves to show people how to create the happy life, relationships, and impact they [...]

Today on the Let Yourself Sparkle Podcast, I share how opening yourself up to the unknown can pave the way for magic to flow into your life.  I randomly decided I needed to have this conversation with her on the podcast when I the photo of her hitch hiking through Alaska, and the quote: "And at the end of the day your feet should be dirty, your hair messy, and your eyes sparkling." I thought-- I have no idea who this person is, or what she does, but she gets me. Because I too go through so [...]

Today on the Let Yourself Sparkle Podcast, I share how spirituality, following your heart, and connecting with your North- can lead you back home to yourself. I share the benefits of believing in something bigger than yourself, and how letting go of fear and being open to see the good in other faiths and cultures and religions, might inspire you to live a brighter and more authentic life.  And how if we can see past the things that divide us, and realize that underneath it all- we are all ONE, and how so many different religions use [...]

Today on the Let Yourself Sparkle Podcast, I share how we can all shine like the freaking supernovas we were meant to be and why its important to let go of the weight of other peoples opinions, and stop dimming our own sparkle. I recommend reading and re-reading this poem over and over again.   Our Greatest Fear —Marianne Williamson Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves, who am I to [...]