Podcasts

Today on the Let Yourself Sparkle Podcast, I share the importance of doing the things that you know lift your spirits and make you feel happier-- EVEN IF you are not in the mood to do those things right now. Is it toxic positivity? Nope. It's self care. There are some things we should push ourselves to do-- even if we feel like they are out of alignment with how we are currently feeling, because we know that they will make us feel even a little better in the not so distant future, and sticking with these [...]

Today on the Let Yourself Sparkle Podcast, I share how we can add more color and fun and true authentic joy into our lives! Take out a pen and paper, because I give you a simple exercise to reawaken and reconnect with your inner child, to get you living a more sparkly and aligned life! -------------- If you want to do something that would help me out more than you can even imagine, please subscribe to and like the podcast. please take a second to do that now- on Apple or Spotify. And if you really want [...]

Today on the Let Yourself Sparkle Podcast, I share how important it is to protect our energy and honor our boundaries- -and how not doing this can be emotionally difficult. When we are mindful of what we allow into our lives, we align ourselves with our most magnetic, lit up, good vibes-- and can have the capacity to heal both ourselves and the people around us.  We can't set ourselves on fire to keep other people warm. We need to put on our oxygen mask - so that we can help everyone else. -------------- If you want [...]

Today on the Let Yourself Sparkle Podcast, I share how visualization can give you a sense of meaning, help you get through difficult times, and even sometimes manifest into reality!  If you are not familiar with the book Mans Search for Meaning, by Holocaust Survivor- and Psychiatrist- Victor Frankl, I highly recommend reading this. Our minds are so powerful. If we can go there in the mind, we can go there in the body. It sounds woo woo- BUT- Olympic athletes work with their coaches to envision themselves running races in their minds, to help them improve [...]

Today on the Let Yourself Sparkle Podcast, I share how important it is that we stop the negative body judgments - and get on this body positive movement.  I talk about the best diets, and how I lost 40 pounds in 3 months! True story! And all that being said, I share more importantly- how we need to love ourselves and our bodies NOW- because all those things- the numbers on the scale, the size of our pants, its all completely meaningless! What truly matters- is what's in your heart, and mind, and how you feel. And [...]

Today on the Let Yourself Sparkle Podcast, I share the beautiful message shared by Nightbirde at her America's Got Talent Audition. She was suffering from terminal Cancer and said "You can't wait until life isnt hard anymore, before you decide to be happy." We can't let our circumstances dictate our level of joy. If you have not watched the movie "Happy" by Roko Belik- check it out. It talks all about how some of the wealthiest people in the world are miserable, while people who have absolutely nothing- or are very old, or sick, or injured... are [...]

Today on the Let Yourself Sparkle Podcast, I share how to get from how you feel to how you want to feel. This is a very triggering and unpopular discussion- that is probably the reason I have been so unpopular!  however- I am finally breaking the silence on this topic because I care more about getting you to thrive, than I care about your opinion of me-- and I truly believe that NOT saying this- is enabling you. I truly want to see you shine, and want you to know- you have everything you already need- and [...]

Today on the Let Yourself Sparkle Podcast, I share how extremely powerful our thoughts are- and how we can learn to tame and shift them in order to profoundly transform everything about the way we feel!  -------------- If you want to do something that would help me out more than you can even imagine, please subscribe to and like the podcast. please take a second to do that now- on Apple or Spotify. And if you really want to light me up so bright- if you could write me a comment on the podcast and even share [...]

Today on the Let Yourself Sparkle Podcast, I share what a spiritual friend who I look up to shared with me once. He shared that one of his Zen teachers shared with him that we can manifest our true selves while even cleaning the bathrooms. Because it does not matter what you are doing. If you approach anything with an empty mind and full heart, it can be spiritual.  This is something I think about and strive to achieve all the time. Often as I'm washing the dishes or doing anything- my mind is full of thoughts. [...]

Today on the Let Yourself Sparkle Podcast, I share the importance of doing more of whatever in the world it is that makes you happy, and I want to encourage you to do those things that bring you bursts of joy-- EVEN IF YOU AREN'T GOOD AT THESE THINGS.  WHY? Because this is one of the biggest keys to happiness. -------------- If you want to do something that would help me out more than you can even imagine, please subscribe to and like the podcast. please take a second to do that now- on Apple or Spotify. [...]