Podcasts

Today on the Let Yourself Sparkle Podcast, I talk about the link between hormones, stress, and migraines. I interviewed and polled hundreds of people this week in a Vestibular Migraine Support Group on Facebook. I asked the question-- what is your biggest migraine trigger? And the majority of people-  said stress and anxiety were their biggest triggers. Next in line was not enough sleep, and following that was hormones. I am conducting this research to reverse engineer how I got to the point that lately I've been waking up energized and excited, to run to the park [...]

Today on the Let Yourself Sparkle Podcast, I share my own incredible journey of how THIS PODCAST helped me go from needing to be pushed in a wheel chair a couple months ago to get the Covid vaccine- because I was so weak and off balanced suffering from daily migraines and vertigo- to now thriving and having the balance and strength to skate in circles and try out again (after a 10 year break!) for a roller derby team! I share how all the amazing experts I've brought on to the podcast have taught me how to [...]

Today on the Let Yourself Sparkle Podcast, I interview an amazing guest. You might know her from Instagram- her account is @ZoeRollerskates and she has one of the most fun and colorful feeds! Between her rainbow hair and magical outfits, she has been inspiring thousands of people daily as she has skated through the Pandemic. Amidst all the darkness surrounding us these days, even flowing in and out of social media, her account is a breath of fresh air. Through her choice to do more of what makes her happy every single day, she not only encourages [...]

Today on the Let Yourself Sparkle Podcast, I share an incredible journey I went on this week where I Connected to the Akashic Records through an energy healing guided meditation. I was able to experience a past life regression where I Connected with my subconscious mind. For those of you who don’t know- and I'd only heard the term this month- the Akashic Records is a collection of all universal events, thoughts, words, emotions, and intent ever to have occurred in the past, present or future…. It is believed that they are encoded in a non-physical plane [...]

Today on the Let Yourself Sparkle Podcast, Dana Humphrey walks us through an incredible exercise to release emotions. Dana Humphrey is a Life Coach and Death Doula at www.danahumphrey.com. She is also an advisory beechhead for NZTE, owner of Whitegate PR, partner at the NYC Retails and Sales Pet Expo and she is "The Pet Lady." Humphrey is also a marketing course instructor for entrepreneurs and professor and enjoys life as a cat mama to Chance and Sassy and lives in Rockaway Park, on the beach in Queens, NY. Every episode of The Let Yourself Sparkle Podcast [...]

Today on the Let Yourself Sparkle Podcast, Dr. Shad Helmstetter shares how self-talk can affect anxiety and depression and how we can adjust our words to live a better life. Shad Helmstetter, Ph.D., is the best-selling author of more than twenty-five books in the field of mental health and personal growth, including the classic What to Say When You Talk to Your Self, Negative Self-Talk and How to Change It and the 365 Days of Positive Self-Talk series.  His books are published in over seventy countries. He is the pioneering dean in the field of self-talk. He is the first behavioral researcher to focus [...]

Today on the Let Yourself Sparkle Podcast, Arazou Kohan shares how we can remember who we are, become more badass, heart centered and spiritually awake.  Arazou is a transformational leader and healer and twice published author. She was abandoned by her mother before the age of one and orphaned by 10. she felt unsafe in the world for a very long time and suffered from anxiety, depression and stress and has figured out ways to rewire her brain and manage stress and live a life of purpose, joy and fulfillment! Schedule your complimentary breakthrough session with Arazou [...]

Today on the Let Yourself Sparkle Podcast, Faryl Moore shows us how to maintain proper energetic balance in order to reach your highest potential. Faryl is an Energy Wellness Practitioner helping bring clients into balance and wellness using Energetic Alignment and Customized Energy Coaching. She is a student of Master Choa Kok Sui’s Basic Pranic Healing®, Advanced Pranic Healing® & Pranic Psychotherapy® and a dedicated practitioner of Master Choa’s Arhatic Yoga®. She is also a 20 year veteran Master Teacher of Reiki in Usui Tradition. Through Customized Pranic Healing sessions and Meditation on Twin Hearts with a [...]

Today on the Let Yourself Sparkle Podcast, Leah Cass shares how we can connect deeper with ourselves to illuminate who we really are, and let our own light shine brighter than ever before. She is an intuitive life coach and energy healer dedicated to helping people forge a more intimate connection with themselves by facilitating emotional regulation, personal empowerment, and deep transformation. She has a formal education in psychology and mental health counseling and pairs those skills with her intuitive gifts to provide a unique container to hold space for the real you to be discovered. You can [...]

Today on the Let Yourself Sparkle Podcast, Jo Howarth teaches us how to wake up seeing the good and go to bed glad. She is an advanced hypnotherapist and mindfulness practitioner. She’s happily married to Trev and has two beautiful daughters. She runs The Happiness Club and teaches people how to look after their mental health and emotional wellbeing on a daily basis. If you could share this episode with the people in your life who could use a reminder that they are not limited and could use a little more light in their life, that would [...]