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Today on the Let Yourself Sparkle Podcast, I talk about the importance of being kind and I share a recent experience I had where I let people know how sad I was about a particular situation, and a certain response made me feel terrible. I talk about the scientific link between kindness and happiness and I share tips and advice for how people can comfort and support someone even when they are not sure what to say and do not fully comprehend the situation, in addition to so many other ways to show love and compassion to boost your own well being and lift up people around you.
Subscribe to The Let Yourself Sparkle Podcast for weekly tips and tricks to lower stress and anxiety and add the sparkle back to your life, and download my free book at: www.YouCanChooseToBeHappy.com
Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together.
