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Today on the Let Yourself Sparkle Podcast, Jo Howarth teaches us how to wake up seeing the good and go to bed glad.
She is an advanced hypnotherapist and mindfulness practitioner. She’s happily married to Trev and has two beautiful daughters. She runs The Happiness Club and teaches people how to look after their mental health and emotional wellbeing on a daily basis.
If you could share this episode with the people in your life who could use a reminder that they are not limited and could use a little more light in their life, that would mean the world to me.
Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.
