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Today on the Let Yourself Sparkle Podcast, I share what a spiritual friend who I look up to shared with me once. He shared that one of his Zen teachers shared with him that we can manifest our true selves while even cleaning the bathrooms. Because it does not matter what you are doing. If you approach anything with an empty mind and full heart, it can be spiritual. 

This is something I think about and strive to achieve all the time. Often as I’m washing the dishes or doing anything- my mind is full of thoughts. There is so much mind chatter.

The goal- is to get to the point where we can calm and quiet our mind- even for just a few seconds or minutes- here and there – throughout the day.

This is essentially meditation. And this is such good medicine.

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If you want to do something that would help me out more than you can even imagine, please subscribe to and like the podcast. please take a second to do that now- on Apple or Spotify.

And if you really want to light me up so bright- if you could write me a comment on the podcast and even share the show with a friend, that would be so awesome!!!

If you want to get in touch, I do offer private coaching to help people feel better- and would be happy to help anyone you know who is looking to light up their life!
You can reach me at Evey@LetYourselfSparkle.com
I used to think it was selfish to focus on self care, bu t then I realized that when you show up with good energy, your light inspires the light to force its way out of others so that they can let themselves sparkle too. You are an instrument of change, adding so much light to the world.

Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.