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Today on the Let Yourself Sparkle Podcast, I share how important it is that we stop the negative body judgments – and get on this body positive movement. 

I talk about the best diets, and how I lost 40 pounds in 3 months! True story!

And all that being said, I share more importantly- how we need to love ourselves and our bodies NOW- because all those things- the numbers on the scale, the size of our pants, its all completely meaningless!

What truly matters- is what’s in your heart, and mind, and how you feel.

And that you eat the foods that will make you feel the best most vibrant and magnetic version of you.

Be healthy, take care of your body. And fall in love with yourself!

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If you want to do something that would help me out more than you can even imagine, please subscribe to and like the podcast. please take a second to do that now- on Apple or Spotify.

And if you really want to light me up so bright- if you could write me a comment on the podcast and even share the show with a friend, that would be so awesome!!!

If you want to get in touch, I do offer private coaching to help people feel better- and would be happy to help anyone you know who is looking to light up their life!
You can reach me at Evey@LetYourselfSparkle.com
I used to think it was selfish to focus on self care, but then I realized that when you show up with good energy, your light inspires the light to force its way out of others so that they can let themselves sparkle too. You are an instrument of change, adding so much light to the world.

Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.