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Today on the Let Yourself Sparkle Podcast, I share how important it is to protect our energy and honor our boundaries- -and how not doing this can be emotionally difficult. When we are mindful of what we allow into our lives, we align ourselves with our most magnetic, lit up, good vibes– and can have the capacity to heal both ourselves and the people around us. 

We can’t set ourselves on fire to keep other people warm. We need to put on our oxygen mask – so that we can help everyone else.

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If you want to do something that would help me out more than you can even imagine, please subscribe to and like the podcast. please take a second to do that now- on Apple or Spotify.

And if you really want to light me up so bright- if you could write me a comment on the podcast and even share the show with a friend, that would be so awesome!!!

If you want to get in touch, I do offer private coaching to help people feel better- and would be happy to help anyone you know who is looking to light up their life!
You can reach me at Evey@LetYourselfSparkle.com
I used to think it was selfish to focus on self care, but then I realized that when you show up with good energy, your light inspires the light to force its way out of others so that they can let themselves sparkle too. You are an instrument of change, adding so much light to the world.

Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.