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Today on the Let Yourself Sparkle Podcast, I talk about how  we can heal our brains through Neuroplasticity and healthy lifestyle choices. 

I share simple exercises that can allow your brain to form and reorganize synaptic connections, increase your cognitive abilities, enhance your ability to learn new information and improve your memory.

What I share in this episode- has helped people with severe brain injuries, strokes, dyslexia, vertigo, Alzheimers and Dementia.

Grab a pen and paper because you will walk away from this episode with a grocery list so that you can start eating a healthy brain diet, and you will also get simple exercises to help you transform your brain through Neuroplasticity and Positive Psychology.

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If you want to do something that would help me out more than you can even imagine, please subscribe to and like the podcast. please take a second to do that now- on Apple or Spotify.

And if you really want to light me up so bright- if you could write me a comment on the podcast and even share the show with a friend, that would be so awesome!!!

If you want to get in touch, I do offer private coaching to help people feel better- and would be happy to help anyone you know who is looking to light up their life!
You can reach me at Evey@LetYourselfSparkle.com
I used to think it was selfish to focus on self care, but then I realized that when you show up with good energy, your light inspires the light to force its way out of others so that they can let themselves sparkle too. You are an instrument of change, adding so much light to the world.

Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.