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This journaling exercise will help you find peace and let go of negative emotions.

We can flip our mindset to see the good, and from a place of gratitude we can heal our own sadness, anger, and disappointment– and in many cases, this exercise might spark creative resolutions, or bring yourself back to a state of love for whatever it was that was upsetting you.

For the record, I am not by any means suggesting that you spend time in a bad situation. However I am suggesting you make peace with whatever is bothering you– in your heart, so that you can no longer allow the feelings of the upset to derail or consume any more of your energy.

There is no benefit to holding on to anger. And despair and stress are known to be very bad for both your physical and emotional well being.
This episode is meant to bring you to a state of freedom from the negative emotions you might be holding on to- so that you can pick yourself back up and move on.

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If you want to do something that would help me out more than you can even imagine, please subscribe to and like the podcast. please take a second to do that now- on Apple or Spotify.

And if you really want to light me up so bright- if you could write me a comment on the podcast and even share the show with a friend, that would be so awesome!!!

If you want to get in touch, I do offer private coaching to help people feel better- and would be happy to help anyone you know who is looking to light up their life!
You can reach me at Evey@LetYourselfSparkle.com
I used to think it was selfish to focus on self care, but then I realized that when you show up with good energy, your light inspires the light to force its way out of others so that they can let themselves sparkle too. You are an instrument of change, adding so much light to the world.

Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.