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Brain fog? low energy? anxiety? depression? congestion? excess weight? disease? fatigue?
Improve your physical health and mental health through lifestyle and tweaks and diet changes.
Learn which foods are good for your health. Learn which foods are natural anti depressants, and which foods are known to harm our bodies and minds.
Eat to manage anxiety and depression.
Eat to reach a healthy weight, BMI, and metabolic age.
Eat to boost your immune system.
Much of our health and happiness can be drastically improved by making many choices about what we consume.
Are you ready or curious about making some changes so that you can boost your confidence, have so much more energy, and feel so much better?
Listen and share this episode with everyone you love.
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Subscribe to and like the Choose to Be Happy Podcast- on Apple or Spotify.

If you know anyone who could be happier, please let them know about this podcast and send them links to the episodes.

If this show has inspired you or helped you in any way, please write a review on Apple Podcasts. (Reviews help the show more than you can imagine!)

Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.