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Being present means fully enjoying the moment that you are in without thinking about anything else. When you allow yourself to be in the moment, you can bring a sense of calm and even happiness to the stress that surrounds you.
This show will give you tips to get yourself to be more present and live in the moment to help you change how you feel, and boost your own happiness.
Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together. Her song “Gonna Make a Change” is featured in the intro and ending of this podcast.
