Podcasts

PMS, PMDD, endometriosis, PCOS and fibroids. Hormonal Imbalance, Menstraul Cycle hormones cause depression and anxiety. How to Turn Your Period into Your Superpower. Today, Dr. LJ Johnson talks about the connection between our hormones and our emotions and how you can turn your period into your superpower. Dr. Lj Johnson PsyD. IHP. FDNP. IIN,CHEK, is a women’s hormone coach specializing in endometriosis, PCOS and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so [...]

How can we feel less alone? The holidays can be a difficult time for many people. If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org If you are looking for a group of people to connect with- NANA247.org is an incredible resource. They offer LIVE 24/7 zoom meeting support groups: *ZoomID: 558544927 Password: 247247 Today Mental Health Counselor Kavi Nzeru shares incredible advice for how people who are feeling lonely on the holidays can find connection and begin to feel so much better. Kavi Nzeru is a former [...]

Rabbi Wolpe helps us understand what steals our joy and how we can push ourselves to take action, so that we can feel happier. He reminds us that worrying about the future robs us from the ability to enjoy the present and that when we push ourselves to do the things we know will be good for us, joy will follow the action. He inspires us to pause before reacting, and to let things go, and learn from our mistakes, and that we are all unique, with our flaws and our virtues. He shares how helping others, [...]

I got my life back. From anxious and depressed and paralyzed with vertigo to fully thriving. I just want to say how deeply grateful I feel. A couple years ago I was suffering with the worst vertigo. It was every day. There were days, sometimes weeks I couldnt get out of bed. I was crawling to the bathroom and leaning on the walls just to walk. I obviously had to stop driving. I couldnt even sit in a car without getting extremely nauseous. It felt like I was on a boat or in the middle of an [...]

Brain fog? low energy? anxiety? depression? congestion? excess weight? disease? fatigue? Improve your physical health and mental health through lifestyle and tweaks and diet changes. Learn which foods are good for your health. Learn which foods are natural anti depressants, and which foods are known to harm our bodies and minds. Eat to manage anxiety and depression. Eat to reach a healthy weight, BMI, and metabolic age. Eat to boost your immune system. Much of our health and happiness can be drastically improved by making many choices about what we consume. Are you ready or curious about [...]

How to get out of fear and worry into inner peace and joy. In flowing with gratitude , I just need to say how grateful I am to the Choose to Be Happy Podcast - for connecting me with such beautiful, magical souls like Astrid Mueller Astrid and I spoke this week about how to get out of fear and worry, and into inner peace and joy. She is a breast cancer THRIVER (stage 4 to zero) and learned how to SPARKLE through ANY LIFE CHALLENGES. This was such a meaningful conversation. Astrid just has this way [...]

Life isn't always fun and happy. Today we were supposed to go to the Happiest Place on Earth, aka Disneyland, BUT.... when we woke up excited at 5:30 am, we heard some pretty awful coughing coming from my sons bedroom. Instead of going to Disneyland, we are headed to the pediatrician and watching Blippy and Muppet Babies all day. (Not the fun day we imagined). But life changes your plans sometimes. Even though I am now cleaning up messes, taking care of my babies colds and feelings, and scrambling to put together a Thanksgiving Dinner for ourselves [...]

Forgive yourself and learn to be present and at peace with Licensed Mental Health Therapist Kyira Wackett on the Choose to Be Happy Podcast. So many people feel shame over mistakes they might have made in the past- and things they wish they could have done differently. Dwelling on the past and focusing on the shame is a barrier to joy. This episode will help you begin to learn how to forgive yourself so that you can live happier now. We are all capable of feeling happy. This episode will give you the tools to help you [...]

Self Love Philosopher Melody Godfred empowers us to Shift our perspective and our habits so that we can live a more fulfilled and present life. It was such a gift to have her on the Choose to Be Happy Podcast today - her words are so relatable, validating and inspiring. Reading her latest collection of poetry in her book The Shift, came at such a perfect time. I have personally had a difficult week with my family home sick with colds and it's easy to forget to carve out space and time for yourself when you are [...]

Have you bought a ticket for the Powerball lotto? The prize is $1.5 Billion !!! This weeks episode is all about pushing ourselves to jump fully into our lives. If you want to increase your odds of winning at life, don't miss this episode. ------- If you want to do something that would help me out more than you can even imagine, please subscribe to and like the podcast. please take a second to do that now- on Apple or Spotify. And if you really want to light me up so bright- if you could write me [...]