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You know that old saying- you are what you eat? Well if you’re feeling sad or anxious or tired, it really could have something to do with what you are eating.
In this episode I talk about foods that are scientifically proven to boost happiness, as well as foods that are known to make you feel off balanced, impair your cognitive function, leave you feeling fatigued, dizzy, weak and even irritable.
17.3 million American adults were diagnosed with depression each year BEFORE the pandemic! You can imagine that number has skyrocketed since March 2020.
Here are some very simple diet and hydration tweaks we can all easily try to immediately change the way you feel.
Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together. Her song “Gonna Make a Change” is featured in the intro and ending of this podcast.
