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Today on the Let Yourself Sparkle Podcast, I share the importance of doing the things that you know lift your spirits and make you feel happier– EVEN IF you are not in the mood to do those things right now. Is it toxic positivity? Nope. It’s self care. There are some things we should push ourselves to do– even if we feel like they are out of alignment with how we are currently feeling, because we know that they will make us feel even a little better in the not so distant future, and sticking with these things, and consistently doing more of those scientifically proven things that are known to bring people joy- will have major effects on your well being. You will feel magically transformed. 

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If you want to do something that would help me out more than you can even imagine, please subscribe to and like the podcast. please take a second to do that now- on Apple or Spotify.

And if you really want to light me up so bright- if you could write me a comment on the podcast and even share the show with a friend, that would be so awesome!!!

If you want to get in touch, I do offer private coaching to help people feel better- and would be happy to help anyone you know who is looking to light up their life!
You can reach me at Evey@LetYourselfSparkle.com
I used to think it was selfish to focus on self care, but then I realized that when you show up with good energy, your light inspires the light to force its way out of others so that they can let themselves sparkle too. You are an instrument of change, adding so much light to the world.

Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.