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Evey shares her experience living with depression, anxiety and vertigo and how she plans to try to boost her happiness and give herself permission to sparkle through little tweaks in her daily life. She is experimenting with various methods on a weekly basis and sharing it through the podcast in hopes of helping anyone else who also feels they could be happier. Believing that we can control how we feel, and that change can start with us, she believes that a good way to begin feeling happier is through trying to smile more. Listen for tips on how to get yourself to smile.
Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together. Her song “Gonna Make a Change” is featured in the intro and ending of this podcast.
