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Today on the Let Yourself Sparkle Podcast, Valérie Huard teaches us about how we can lower stress by reducing clutter.
She brings us on a decluttering journey, to declutter your stress, your mind, your space and your time so that you can create the life you want and free yourself from trauma.
She shares the toolset she gathered to overcome her childhood trauma which helps her guide trauma survivors to get their life back. She is a published author, speaker and expert who works with people all over the world. Valerie is a military wife, mother of 2 and experienced the rooting, accumulation, decluttering and moving cycle more than once.
Click on this link to go to her website to find out how to get started on your road to get rid of trauma/ PDSD, OSI for good and create a life worth living, no matter how bad, recent or crippling it might be! You’ll find a link there to her 10 minute FREE training.
Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together.
