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Forgive yourself and learn to be present and at peace with Licensed Mental Health Therapist Kyira Wackett on the Choose to Be Happy Podcast.
So many people feel shame over mistakes they might have made in the past- and things they wish they could have done differently. Dwelling on the past and focusing on the shame is a barrier to joy. This episode will help you begin to learn how to forgive yourself so that you can live happier now.
We are all capable of feeling happy.
This episode will give you the tools to help you begin to work through whatever it is that might be holding you back from choosing to be happy.
Email: kyira@adversityrising.com
Resources from Kyira:
Click here to watch a video on forgiveness: https://www.youtube.com/watch?v=rio5Mdl6tmc
Click here to watch 5 things to forgive yourself for: https://www.youtube.com/watch?v=A8QMwO7C_H0&t=1s
Here is a video about putting people on a pedastal: https://youtu.be/q5LhOWmMC_w

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Subscribe to and like the Choose to Be Happy Podcast- on Apple or Spotify.

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Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.