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Today on the Let Yourself Sparkle Podcast, I share how visualization can give you a sense of meaning, help you get through difficult times, and even sometimes manifest into reality! 

If you are not familiar with the book Mans Search for Meaning, by Holocaust Survivor- and Psychiatrist- Victor Frankl, I highly recommend reading this.

Our minds are so powerful. If we can go there in the mind, we can go there in the body.

It sounds woo woo- BUT- Olympic athletes work with their coaches to envision themselves running races in their minds, to help them improve their performance. There is scientific evidence to back this up.

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If you want to do something that would help me out more than you can even imagine, please subscribe to and like the podcast. please take a second to do that now- on Apple or Spotify.

And if you really want to light me up so bright- if you could write me a comment on the podcast and even share the show with a friend, that would be so awesome!!!

If you want to get in touch, I do offer private coaching to help people feel better- and would be happy to help anyone you know who is looking to light up their life!
You can reach me at Evey@LetYourselfSparkle.com
I used to think it was selfish to focus on self care, but then I realized that when you show up with good energy, your light inspires the light to force its way out of others so that they can let themselves sparkle too. You are an instrument of change, adding so much light to the world.

Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.