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Today on the Let Yourself Sparkle Podcast, Shaina Kamman shares how we can balance our hormones and boost our well-being- through nutrition and the choices we make.

Shaina Kamman helps women lose weight without counting calories, fighting cravings or working out like crazy by balancing their hormones. She is a Hormone Expert Nutritionist who figured out how to balance her own hormones and lose 50 lbs in 5 months after years of not being able to lose an ounce. To learn more about Hormonal Weightloss you can check out her free class The 3 Secrets of Hormonal Weightloss on her website HormonalWeightlossForWomen.com and check out her free Facebook group @Hormonal Weightloss For Women.

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You can also reach me at Evey@LetYourselfSparkle.com
I used to think it was selfish to focus on self care, but then I realized that when you show up with good energy, your light inspires the light to force its way out of others so that they can let themselves sparkle too. You are an instrument of change, adding so much light to the world.

Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together, and for her song Gonna Make a Change which is featured in the episode.