Overcoming Negative Body Image: A Journey to Self-Love and Feeling Free

In this episode, we explore the common struggle of negative body image and low self-esteem. And talk about how many people feel shame about their appearance. We discuss how this can lead to increased risk of mental health issues such as eating disorders and depression. We also touch on the role of celebrities like LIZZO in promoting self-acceptance and body positivity. We share personal experiences with body image, including the impact of weight changes on the way others perceive us and how it often holds us back from enjoying our lives. The episode ultimately encourages self-love and the liberation that comes with letting go of the weight of other peoples opinions.

We talk about simple ways we can boost our self esteem from gratitude to pole dancing and boudoir photography which can help us step out of our comfort zones and embrace our vulnerability, removing any layers we hide behind.

Boudoir Photographer Emily Woodruff shared how boudoir can be a powerful and empowering experience that can help us truly understand our beauty and worth. To reach Emily, you can contact her through her website: www.moxieassist.com

I am accepting applications for my Private 1:1 Happiness Coaching Program. If you are struggling with anxiety and/or depression I would love to work with you face to face to get you living happier now. I only have space for 10 people in this program, so please email me at Evey@LetYourselfSparkle.com, if you want to grab your spot. It is all private, we meet weekly, over zoom, 1:1, its just you and me, and it’s completely confidential. We work together with my innovative custom designed creative, spiritual and science backed program to boost your mood and get you thriving ASAP.

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