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Today on the Let Yourself Sparkle Podcast, I share self -care tips for when you are surrounded by bad news.
There is a lot of really bad stuff going on all around us. Around the world, in our city, there is terrible stuff happening all the time, and sometimes so much more than others, and it can affect your mental and physical health. Self-care is so important. It’s not selfish to take care of yourself. It’s actually vital.
Subscribe to The Let Yourself Sparkle Podcast for weekly tips and tricks to lower stress and anxiety and add the sparkle back to your life, and download my free book at: www.YouCanChooseToBeHappy.com
Thank you Alison for inspiring me to do the 100-ish day challenge and to post today! You can also find her on instagram @ComposeYourSelfCare
Special thanks to Cathy Heller and her podcast “Don’t Keep Your Day Job” for the inspiration to put this show together.
